Prenatal and postnatal yoga
Prenatal yoga can be a gentle and effective way to support both body and mind during pregnancy. It may help improve flexibility, posture, and strength while easing common discomforts such as back pain, hip tightness, and swelling. Regular practice can also encourage relaxation, reduce stress, and promote better sleep. Many expecting mothers find that breathing techniques and mindful movement learned in prenatal yoga are especially helpful during labor and delivery.
Single Yoga Class
1 Hour of Yoga
$25
Prepay And Save
4 Class Pass
$85
Meet Our Yoga Class Instructor
Niloufar
Niloufar is a internationally certified yoga instructor through Yoga Alliance who creates a calm and supportive space for mothers-to-be to connect with their bodies and their babies. Her classes focus on gentle movement, mindful breathing, and relaxation techniques that help ease physical tension and emotional stress during pregnancy. With a nurturing and intuitive approach, Niloufar guides her students to build strength, balance, and confidence as they prepare for birth. Her prenatal yoga sessions are designed to honor this sacred journey—encouraging each mother to move with awareness, trust her body, and embrace the beautiful transformation of pregnancy.
Why Choose The Mom Loft?
At The Mom Loft, we specialize in safe, effective postpartum recovery treatments, including C-Section Scar Release Therapy (SRT). With a focus on expertise, compassion, and results, The Mom Loft helps new mothers regain confidence, comfort, and movement after childbirth.