When deciding what to wear to a pelvic floor physio appointment, your best option is loose, stretchy, and comfortable athletic clothing like leggings, yoga pants, or joggers.
Because treating your pelvic health involves looking at how your hips, back, and abdomen move together, you need an outfit that allows a full range of motion. But here is the best news: unlike traditional clinics that require you to undress for internal exams, our pelvic floor physiotherapy is completely non-invasive. This means you get to stay fully clothed, comfortable, and confident the entire time!
In a Nutshell:
- Stretchy is Best: Opt for yoga pants, leggings, or loose sweatpants to allow easy movement.
- Keep It Casual: A comfortable t-shirt and warm, clean socks are perfect for your session.
- Skip the Jeans: Avoid tight denim, belts, rompers, or dresses that restrict your hips and lower back.
- Keep Your Clothes On: Our advanced, non-invasive approach means absolutely no awkward undressing or internal exams.
What do you wear for pelvic floor physical therapy?
Think of your appointment outfit as “active recovery wear.” You want to choose clothes that you would happily wear to a light yoga class or to lounge around your house on a Sunday afternoon.
The best bottoms for moving freely
The golden rule for your lower body is flexibility. We highly recommend leggings, yoga pants, sweatpants, or athletic shorts. Pants with an elastic waistband are far better than anything with buttons or zippers, which can dig into your stomach while you are doing stretches or lying on a treatment table.
The best tops for layering
For your upper body, a basic cotton t-shirt or a comfortable tank top works perfectly. Treatment rooms can sometimes feel a bit chilly when you first walk in, so bringing a zip-up hoodie or a light sweater is a great idea. You can easily take it off once you start moving around and warming up.
Don’t forget your feet
Because we look closely at your posture and how you stand, your therapist will likely ask you to take your shoes off during the session. Wearing a pair of clean, warm socks will keep your feet comfortable while you walk around the room or do floor exercises.
What should you avoid wearing to your session?
To make your visit as smooth as possible, there are a few items you should leave in your closet.
Try to avoid stiff denim jeans, tight trousers, and skirts. You should also skip one-piece outfits like rompers, jumpsuits, or dresses. Tight clothes restrict your hip movement and mask your natural posture. If your clothes are holding you back, it gives the therapist a false read on your body mechanics, making it harder to find the root cause of your discomfort.
“Our innovative B Pulse chair delivers advanced, non-invasive pelvic floor therapy, allowing you to remain completely clothed and comfortable throughout your entire session.
How awkward is pelvic floor therapy?
It is completely normal to feel a little nervous before your first appointment. Most of that anxiety comes from the fact that standard clinics require patients to undress from the waist down for an internal exam.
At The Mom Loft, we do things differently. We specialize in highly effective, non-invasive therapy. Because there is no internal exam and no need to remove your clothing, the “awkwardness” factor drops to zero. You can simply relax in your workout clothes and focus on getting better, no matter what does pelvic floor pain feel like for your specific body. We treat you with the utmost dignity and respect in a stress-free environment.
Do I need to shave for pelvic floor physical therapy?
No, absolutely not.
Since our clinic uses non-invasive treatment methods where you remain fully dressed in your athletic gear, your personal grooming habits are completely irrelevant. You do not need to shave, wax, or change anything about your daily routine before coming to see us. Just show up exactly as you are.
How to prepare for a pelvic floor physio appointment?
Aside from picking out a comfortable outfit, preparing for your session is very simple. Here are three quick tips for success:
- Arrive a few minutes early: This gives you time to fill out any quick paperwork and mentally transition into “healing mode” before your session begins.
- Drink water, but don’t overdo it: Stay hydrated, but try not to overfill your bladder right before you walk in, as you want to be comfortable while moving around.
- Take mental notes: Think about what triggers your symptoms. For example, knowing how to relieve pelvic pain after exercise versus what makes the pain worse gives your therapist excellent clues to customize your care plan.
Stop Worrying and Start Healing
Dressing for your appointment is incredibly simple: prioritize comfort, wear stretchy athletic clothes, and leave the restrictive jeans at home.
Taking care of your pelvic health shouldn’t be stressful, scary, or invasive. If you are ready to find relief without the awkwardness of traditional clinics, book a comfortable, fully clothed session with our experts today.
- The Mom Loft Address: 20 De Boers Dr, Suite 420, North York, ON M3J 0H1, Canada
- Phone: +1 844-666-5638